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Holding Details

Barcode31662001675149
LocationWinamac
TitleLymph & longevity : the untapped secret to health / Gerald M. Lemole, MD ; with Sandra McLanahan, MD, Dwight McKee, MD, and Ted Spiker ; illustrations by Nadia Chen ; with a foreword by Mark Hyman, MD. First Scribner hardcover edition. Ed
AuthorLemole, Gerald M., author.
Call No612.42 LEM
CollectionAdult 600-699
Reserve Item

Copies

LocationCirc StatusCall NoIssue Name
WinamacAvailable612.42 LEM 

Catalog Details

International Standard Book Number 9781982180256
International Standard Book Number 1982180250
Personal Name Lemole, Gerald M., author.
Title Statement Lymph & longevity : the untapped secret to health / Gerald M. Lemole, MD ; with Sandra McLanahan, MD, Dwight McKee, MD, and Ted Spiker ; illustrations by Nadia Chen ; with a foreword by Mark Hyman, MD.
Edition Statement First Scribner hardcover edition.
Production, Publication, Distribution, Manufacture, and Copyright Notice ©2021.
Production, Publication, Distribution, Manufacture, and Copyright Notice New York : Scribner, 2021.
Physical Description xx, 215 pages : illustrations ; 22 cm.
Content Type still image sti rdacontent.
Content Type text txt rdacontent.
Media Type unmediated n rdamedia.
Carrier Type volume nc rdacarrier.
General Note Includes index.
General Note Statement of responsibility partially from cover.
Formatted Contents Note Introduction: Get to know flow -- Flow on the go -- Heart disease -- Cancer -- GI disorders -- Weight management -- Brain and mind conditions -- Fuel for flow -- Fast flow -- Smooth flow -- Well meaning -- Appendix. A flow-friendly diet ; Recipes ; Basic yoga for lymph class.
Summary, Etc. Learn how you can boost your immune system and help prevent virtually every major medical condition--including cancer, heart disease, neurological disorders, GI issues, and obesity--by keeping your lymph system healthy. The lymphatic system serves as our body's maintenance department and has a direct effect on our cardiovascular, neurological, and immune systems. It has also been one of the most misunderstood systems--until now. At last, renowned cardiothoracic surgeon and pioneer in the study of lymph Gerald Lemole explains in straightforward language why the lymphatic system is the key factor in longevity and disease prevention, and how improving lymphatic flow can help our bodies eliminate the toxins and waste products that contribute to injury, inflammation, and disease.? In ten short chapters featuring sidebars with charts and graphs that illustrate basic principles, Lymph & Longevity also includes flow-friendly menus, recipes, and information on supplements, as well as basic yoga and meditation guides. Illuminating, informative, and practical, this essential guide is more timely now than ever as we continue to work to protect ourselves and our communities against Covid-19 and other viruses.--adapted from Amazon.
Subject Added Entry - Topical Term Lymphatics Popular works.
Added Entry, Personal Name Hyman, Mark, 1959- writer of foreword.
Added Entry, Personal Name Spiker, Ted, author.
Added Entry, Personal Name McLanahan, Sandra A., author.
Added Entry, Personal Name McKee, Dwight L., author.
Added Entry, Personal Name Chen, Nadia, illustrator.
Location 612.42 LEM 31662001675149

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