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Holding Details

Barcode31662001655992
LocationWinamac
TitlePocket therapy for anxiety / Edmund J. Bourne, PHD ; Lorna Garano.
AuthorBourne, Edmund J.
Call No616.85 BOU
CollectionAdult 600-699
Reserve Item

Copies

LocationCirc StatusCall NoIssue Name
WinamacAvailable616.85 BOU 

Catalog Details

International Standard Book Number 9781684037612 (pbk.) : $14.95
Personal Name Bourne, Edmund J.
Title Statement Pocket therapy for anxiety / Edmund J. Bourne, PHD ; Lorna Garano.
Imprint Oakland, Calif. : New Harbinger Publications, 2020.
Physical Description 174 p. : 16 cm.
General Note "Quick CBT skills to find calm"--Cover.
Summary, Etc. Anxiety can show up anytime and anywhere. That's why you need on-the-spot strategies to help you manage fear and panic in the moment. This take-anywhere guide, offers quick and effective tools based on Cognitive behavioral therapy (CBT). You'll learn simple tips to relax your mind and body, stay calm in the face of uncertainty, and zap worry for good.--cover.
Subject Added Entry - Topical Term Self-help techniques.
Subject Added Entry - Topical Term Anxiety.
Subject Added Entry - Topical Term Phobias Popular works.
Subject Added Entry - Topical Term Panic disorders Popular works.
Location 616.85 BOU 31662001655992

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