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Holding Details

Barcode31662001660612
LocationWinamac
TitleManage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.
AuthorStewart, Maryon, author.
Call No618.175 STE
CollectionAdult 600-699
Reserve Item

Copies

LocationCirc StatusCall NoIssue Name
WinamacAvailable618.175 STE 

Catalog Details

International Standard Book Number 9781608686827 (paperback)
International Standard Book Number 1608686825 (paperback)
Personal Name Stewart, Maryon, author.
Title Statement Manage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.
Varying Form of Title Six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being.
Varying Form of Title Six-week guide to calming hot flashes and night sweats, getting your sex drive back, sharpening memory and reclaiming well-being.
Varying Form of Title 6-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being.
Varying Form of Title 6-week guide to calming hot flashes and night sweats, getting your sex drive back, sharpening memory and reclaiming well-being.
Production, Publication, Distribution, Manufacture, and Copyright Notice ©2020.
Production, Publication, Distribution, Manufacture, and Copyright Notice Novato, California : New World Library, [2020]
Physical Description xiv, 297 pages : charts ; 23 cm.
Content Type text txt rdacontent.
Media Type unmediated n rdamedia.
Carrier Type volume nc rdacarrier.
Bibliography, Etc. Note Includes bibliographical references and index.
Formatted Contents Note Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources --
Summary, Etc. "A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more."-- Provided by publisher.
Subject Added Entry - Topical Term Menopause Alternative treatment Popular works.
Subject Added Entry - Topical Term Menopause Nutritional aspects Popular works.
Index Term-Genre/Form Informational works. lcgft
Additional Physical Form Entry Online version: Stewart, Maryon, Manage your menopause naturally Novato : New World Library, 2020. 9781608686834 (DLC) 2020031718.
Location 618.175 STE 31662001660612

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