| International Standard Book Number |
9781608686827 (paperback)
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| International Standard Book Number |
1608686825 (paperback)
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| Personal Name |
Stewart, Maryon, author.
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| Title Statement |
Manage your menopause naturally : the six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being / Maryon Stewart ; foreword by Emmanuela Wolloch, MD, FACOG.
|
| Varying Form of Title |
Six-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being.
|
| Varying Form of Title |
Six-week guide to calming hot flashes and night sweats, getting your sex drive back, sharpening memory and reclaiming well-being.
|
| Varying Form of Title |
6-week guide to calming hot flashes & night sweats, getting your sex drive back, sharpening memory & reclaiming well-being.
|
| Varying Form of Title |
6-week guide to calming hot flashes and night sweats, getting your sex drive back, sharpening memory and reclaiming well-being.
|
| Production, Publication, Distribution, Manufacture, and Copyright Notice |
©2020.
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| Production, Publication, Distribution, Manufacture, and Copyright Notice |
Novato, California : New World Library, [2020]
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| Physical Description |
xiv, 297 pages : charts ; 23 cm.
|
| Content Type |
text txt rdacontent.
|
| Media Type |
unmediated n rdamedia.
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| Carrier Type |
volume nc rdacarrier.
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| Bibliography, Etc. Note |
Includes bibliographical references and index.
|
| Formatted Contents Note |
Welcome to the second half of your life -- Part I. My six-week menopause solution -- Week one: jump-starting your menopause solution -- Week two: diet and hormones -- Week three: replacing estrogen naturally -- Week four: supplements, exercise, and relaxation -- Week five: sex, stress, and sleep -- Week six: memory, healthy hair, and staying positive -- Part II. A new beginning -- Menopause in the workplace -- Complementary therapies -- Looking after your heart -- Building new bone -- Part III. Let's eat -- Phyto-rich meal plans -- Recipes for a healthier, happier you -- Dietary resources --
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| Summary, Etc. |
"A comprehensive six-week program for alleviating menopause-related health problems, without the use of pharmaceutical drugs. A series of questionnaires helps women assess which areas of their lives most need addressing. Issues discussed include concentration difficulties, mood swings, weight gain, skin complexion, and more."-- Provided by publisher.
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| Subject Added Entry - Topical Term |
Menopause Alternative treatment Popular works.
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| Subject Added Entry - Topical Term |
Menopause Nutritional aspects Popular works.
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| Index Term-Genre/Form |
Informational works. lcgft
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| Additional Physical Form Entry |
Online version: Stewart, Maryon, Manage your menopause naturally Novato : New World Library, 2020. 9781608686834 (DLC) 2020031718.
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| Location |
618.175 STE 31662001660612
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