← Back to Search

Holding Details

Barcode31662001673292
LocationWinamac
TitleOwn your morning : reset your A.M. routine to unlock your potential / Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe.
AuthorPlosser, Liz Baker
Call No613.7 PLO
CollectionAdult 600-699
Reserve Item

Copies

LocationCirc StatusCall NoIssue Name
WinamacAvailable613.7 PLO 

Catalog Details

International Standard Book Number 9781950785469 : $22.00
Personal Name Plosser, Liz Baker
Title Statement Own your morning : reset your A.M. routine to unlock your potential / Liz Baker Plosser, editor-in-chief of Women's Health ; illustrations by Mario Carpe.
Imprint New York, NY : Hearst Home, 2021.
Physical Description 143 pages : color illustrations ; 23 cm.
Content Type text txt rdacontent.
Media Type unmediated n rdamedia.
Carrier Type volume rdacarrier.
General Note Includes index.
Summary, Etc. sser believes there's no cookie cutter morning ritual that will lead you to success. Instead she advocates that your AM routine should reflect what matters most to you. Own Your Morning starts with prompts to help you identify your core values: the way you want to spend your energy, time, and resources. Once you've figured out the elements of your personal perfect morning, you'll find insights from wellness experts and personal anecdotes from Liz to help you reimagine your AM habits to benefit your physical and mental health, focus your energy, enhance your productivity, and make the most of your day from the moment you wake up. Includes tips for a killer workout (sweat changes everything!), tap into the power of meditation (Jay Shetty shares his go-to meditation practice), create mini-moments of connectivity with loved ones (such as creating emoji shorthand in your group chat), or fuel your AM awesomeness with a healthy breakfast (including a few recipes!).
Subject Added Entry - Topical Term Health.
Subject Added Entry - Topical Term Morning Health aspects.
Subject Added Entry - Topical Term Morning customs.
Subject Added Entry - Topical Term Well-being.
Subject Added Entry - Topical Term Physical fitness.
Subject Added Entry - Topical Term Self actualization (Psychology).
Index Term-Genre/Form Self-help publications.
Added Entry, Personal Name Carpe, Mario, illustrator.
Location 613.7 PLO 31662001673292

Book Reviews

Create Review