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Holding Details

StatusChecked Out
Barcode31662001678861
LocationWinamac
TitleDiabetes & keeping fit / by Dr. Sheri R. Colberg, American Diabetes Association.
AuthorColberg, Sheri, 1963- author.
Call No616.462 COL
CollectionAdult 600-699
Reserve Item

Copies

LocationCirc StatusCall NoIssue Name
WinamacDue on 12/7/2021616.462 COL 

Catalog Details

International Standard Book Number 9781119363248 (paperback)
International Standard Book Number 1119363241 (paperback)
Personal Name Colberg, Sheri, 1963- author.
Title Statement Diabetes & keeping fit / by Dr. Sheri R. Colberg, American Diabetes Association.
Varying Form of Title Diabetes and keeping fit.
Varying Form of Title Diabetes & keeping fit for dummies.
Varying Form of Title Diabetes and keeping fit for dummies.
Production, Publication, Distribution, Manufacture, and Copyright Notice Hoboken, NJ : John Wiley & Sons, Inc., [2018]
Physical Description xviii, 380 pages : illustrations ; 24 cm.
Content Type text txt rdacontent.
Media Type unmediated n rdamedia.
Carrier Type volume nc rdacarrier.
Series Statement For dummies.
General Note Includes index.
Formatted Contents Note Part 1. Getting started with diabetes. Getting an overview of diabetes ; Managing health and diabetes fitness ; Understanding diabetes medications -- Part 2. Mastering exercise and nutrition basics. Finding out how exercise works ; Avoiding exercise glucose extremes ; Eating better for health ; Eating right for exercise -- Part 3. Getting up and moving. Setting the stage for getting active ; Setting your workout up for success ; Including cardio training ; Building strength through resistance ; Finding your balance ; Focusing on flexibility ; Mixing it up with cross-training -- Part 4. Keeping fit at any age or any stage. Training with extra body weight ; Exercising with health complications ; Being active and female ; Taking special considerations for kids and seniors ; Managing diabetes as an athlete -- Part 5. The part of tens. Ten tips to boost your overall health ; Ten easy exercises to build a strong core without leaving the house ; Ten ways to get motivated to exercise (when you're not).
Summary, Etc. The fitness guide no person with diabetes should be without. Nearly one in 11 people in the United States are affected by diabetes, a staggering number with both personal and social costs. If you're one of these millions of people with diabetes or prediabetes, the American Diabetes Association recommends two types of physical activity as primary components of your self-care: aerobic exercise and strength training. Featuring everything from a starter walking plan to strength and resistance training plans, Diabetes & Keeping Fit For Dummies offers all the guidance and step-by-step instruction you need to make exercise a priority in your diabetes management. Exercise improves fitness, increases insulin sensitivity, maintains bone health, helps in weight management, and improves sleep patterns. Who can't benefit from those things? This informative, down-to-earth guide shows you how to incorporate exercise into your routine, even if you haven't been in a gym since high school. Ease your way into more physical activity; set realistic goals and chart and evaluate your progress; modify your diet to manage diabetes more efficiently. If you're affected by diabetes, there's no time like the present to get moving!
Subject Added Entry - Topical Term Diabetes Exercise therapy.
Subject Added Entry - Topical Term Diabetics Rehabilitation.
Series Added Entry-Uniform Title --For dummies.
Location 616.462 COL 31662001678861

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