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Holding Details

Barcode31662001710359
LocationWinamac
TitleOvercoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance & catastrophic thinking / Sally M. Winston, PsyD, Martin N. Seif, PhD.
AuthorWinston, Sally, author.
Call No616.85 WIN
CollectionAdult 600-699
Reserve Item

Copies

LocationCirc StatusCall NoIssue Name
WinamacAvailable616.85 WIN 

Catalog Details

International Standard Book Number 9781684039227 (softcover)
Personal Name Winston, Sally, author.
Title Statement Overcoming anticipatory anxiety : a CBT guide for moving past chronic indecisiveness, avoidance & catastrophic thinking / Sally M. Winston, PsyD, Martin N. Seif, PhD.
Production, Publication, Distribution, Manufacture, and Copyright Notice Oakland, CA : New Harbinger Publications, Inc., [2022]
Physical Description 172 pages : illustrations ; 23 cm.
Content Type text txt rdacontent.
Media Type unmediated n rdamedia.
Carrier Type volume nc rdacarrier.
Bibliography, Etc. Note Includes bibliographical references (pages 169-172).
Summary, Etc. "Should I, or shouldn't I? What if something goes horribly wrong? Anticipatory anxiety-the avoidance component of generalized anxiety, obsessive-compulsive disorder (OCD), panic, and phobias-leads to chronic indecisiveness, procrastination, catastrophizing, and avoidance. From the authors of Overcoming Unwanted Intrusive Thoughts, this liberating guide-grounded in proven-effective therapy modalities-shows readers how to face their fears, get unstuck, make decisions, and live a vital and engaged life"-- Provided by publisher.
Subject Added Entry - Topical Term Cognitive therapy.
Subject Added Entry - Topical Term Anxiety Treatment.
Subject Added Entry - Topical Term Cognitive Behavioral Therapy.
Added Entry, Personal Name Seif, Martin N., author.
Location 616.85 WIN 31662001710359

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