| International Standard Book Number |
9780316602518
|
| International Standard Book Number |
0316602515
|
| Personal Name |
Skolnik, Heidi, author.
|
| Title Statement |
Your GLP-1 game plan : what your doctor didn't tell you about how to eat, move, and thrive on weight loss medications / Heidi Skolnik, MS, CDN, FACSM.
|
| Varying Form of Title |
Your Glucagon-like peptide 1 game plan : what your doctor didn't tell you about how to eat, move, and thrive on weight loss medications.
|
| Varying Form of Title |
GLP-1 game plan : what your doctor didn't tell you about how to eat, move, and thrive on weight loss medications.
|
| Varying Form of Title |
Glucagon-like peptide 1 game plan : what your doctor didn't tell you about how to eat, move, and thrive on weight loss medications.
|
| Varying Form of Title |
What your doctor did not tell you about how to eat, move, and thrive on weight loss medications.
|
| Edition Statement |
First edition.
|
| Production, Publication, Distribution, Manufacture, and Copyright Notice |
©2026.
|
| Production, Publication, Distribution, Manufacture, and Copyright Notice |
New York : Little, Brown Spark, 2026.
|
| Physical Description |
vii, 339 pages : illustrations, charts ; 25 cm.
|
| Content Type |
text rdacontent.
|
| Media Type |
unmediated rdamedia.
|
| Carrier Type |
volume rdacarrier.
|
| General Note |
Originally published in Great Britain with the subtitle How to eat move and thrive on and off medication: London : Orion Spring, 2026.
|
| Bibliography, Etc. Note |
Includes bibliographical references and index.
|
| Formatted Contents Note |
Introduction -- What nobody told you about weight, obesity, and weight stigma -- Meet your meds : a handy guide to understanding GLP-1s -- The big ten GLP-1 side effects and what really helps -- The CBA method : knowing when, what, and how much to eat on a GLP-1 -- Building a GLP-1 balanced plate -- Easy meal strategies and smart swaps -- Shelf help : navigating the supplement aisle -- Your changing relationship with food, your body... and people -- Real life on GLP-1s : FAQs and tips for troubleshooting common challenges -- The superpower of movement -- Fitness for every body -- 50 recipes to fuel your GLP-1 journey -- Epilogue.
|
| Summary, Etc. |
GLP-1 are transforming lives, yet lasting success depends on more than just the prescription. Research shows that people who also apply nutrition, exercise, and mental health strategies achieve better, longer-lasting results. Unfortunately, most are given little guidance, risking issues like malnutrition, muscle loss, and fatigue as they lose weight. In this book, nutrition expert and exercise physiologist Heidi Skolnik translates the latest science into simple, actionable steps.
|
| Subject Added Entry - Topical Term |
Weight loss.
|
| Subject Added Entry - Topical Term |
Dietetics.
|
| Subject Added Entry - Topical Term |
Glucagon-like peptide 1 Agonists Therapeutic use Popular works.
|
| Subject Added Entry - Topical Term |
Appetite depressants.
|
| Index Term-Genre/Form |
Informational works. lcgft.
|
| Index Term-Genre/Form |
Recipes. lcgft.
|
| Index Term-Genre/Form |
Self-help publications. lcgft.
|
| Location |
613.282 SKO 31662001864784
|